Hi, I'm NICOLA

Psychotherapist

Modern Therapy

Insight-Oriented Approach

Online Australia-Wide

I guide people through the feelings, patterns, and relational dynamics that shape how we live and love. My work is about tuning into what’s quietly running the show beneath the surface. I put words to the things you feel but haven’t known how to say. Together, we face what hurts, explore what wants to shift, and build a version of life that actually fits.

ABOUT ME

I'm Nicola Lotte

I’m a psychotherapist who helps individuals explore the parts of themselves shaped by emotion, experience, and connection.

I offer therapy that’s relational, evidence-based, and emotionally attuned — a space for honest exploration, where we can untangle what’s been unspoken and explore what’s asking to be seen.

Whether you’re navigating anxiety, relational patterns, identity shifts, or disconnection, my work is about helping you relate to your inner world in a new way. I help people move from surviving to understanding, from autopilot to alignment. With insight comes choice, and with choice, the possibility of meaningful change.

I draw from psychodynamic, narrative, existential, and transpersonal frameworks. While my work is grounded in evidence-based practice, what matters most to me is showing up with humanity and real care.

Let’s Work Together

  • Self-Paced Courses

    Emotional tools you can return to again and again.

    These courses are designed to shift how you relate to your thoughts, emotions, and inner world.

    You’ll get lifetime access to all lessons, so you can move at your own pace, revisit what resonates, and grow in your own time.

    Start when you’re ready.

    Come back when you need it.

    BROWSE COURSES

  • ONLINE APPOINTMENTS

    Therapy from wherever you are.

    I offer online sessions via a secure video platform. All you need is a quiet space, a solid internet connection, and yourself.

    Available to clients across all Australian states and territories.

    To enquire about in-person appointments, please get in touch via email or the contact form.

    BOOK A CONSULTATION

  • 1:1 SESSIONS

    For individuals seeking clarity, support, and growth in their inner world and relationships and who want to explore emotional well-being, identity, and relational patterns.

    Presence-based and evidence-informed approach.

    Tailored to deepen self-understanding and support meaningful change.

    LEARN MORE

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The Method

  • Explore what’s beneath the surface

    Psychotherapy that helps you understand not just what you feel, but why, with space to work through what’s been holding you back.

  • Work with the patterns, not against them

    Together, we look at the deeper layers of relationships, attachment, anxiety, and emotional regulation.

  • Build insight, not just tools

    I blend evidence-based practices with deeper, reflective work. Drawing from psychodynamic, narrative, existential, and transpersonal frameworks.

Let’s Begin Here

Whether you’re seeking clarity, calm, connection, or simply a space to untangle what’s been weighing on your mind, you’re in the right place.